[rael-science] Andy Puddicombe: All it takes is 10 mindful minutes‏

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The Raelian Movement
for those who are not afraid of the future : http://www.rael.org   
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Source: http://www.ted.com/talks/andy_puddicombe_all_it_takes_is_10_mindful_minutes.html

Andy Puddicombe: All it takes is 10 mindful minutes

Filmed Nov 2012 • Posted Jan 2013 • TEDSalon London Fall 2012

Watch video: http://www.ted.com/talks/andy_puddicombe_all_it_takes_is_10_mindful_minutes.html

When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment. (No need for incense or sitting in uncomfortable positions.)

Mindfulness expert Andy Puddicombe wants to make meditation accessible to everybody: for a happier, healthier you. Full bio »

Most people assume that meditation is all about stopping thoughts, getting rid of emotions, somehow controlling the mind. But actually it's … about stepping back, seeing the thought clearly, witnessing it coming and going.” (Andy Puddicombe)

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"Ethics" is simply a last-gasp attempt by deist conservatives and
orthodox dogmatics to keep humanity in ignorance and obscurantism,
through the well tried fermentation of fear, the fear of science and
new technologies.
 
There is nothing glorious about what our ancestors call history, 
it is simply a succession of mistakes, intolerances and violations.
 
On the contrary, let us embrace Science and the new technologies
unfettered, for it is these which will liberate mankind from the
myth of god, and free us from our age old fears, from disease,
death and the sweat of labour.
 
Rael
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